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Tuesday 121016

Workout 10 minute test 4-Minutes of Rowing (for calories) Rest 60 seconds 3-Minutes of Kettlebell Swings (Men: Adv=24 kg, Int=16 kg; Women: Adv=16 kg, Int=12 kg) Rest 60 seconds 2-Minutes of Back Squat...

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Wednesday 121121

Workout 10x 5 – 135lbs (or 70% of your press 1RM for scaled) from shoulders to overhead anyhow 5 – Burpees – over the bar Last week, Kelly Push-Pressed 105 lbs.  I told her I bet that she is stronger...

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Tuesday 130409

Workout Using your Snatch PR for the math… EMOM Snatch/Clean/Clean & Jerk/Rack Jerk @60% x1 x5 add 5% until failure…meaning the next set is at 65% Compare to: Tuesday 130326 Lift weights to lower...

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Monday 130603

Workout 10 minute test 4-Minutes of Rowing (for calories) Rest 60 seconds 3-Minutes of Kettlebell Swings (Men: Adv=24 kg, Int=16 kg; Women: Adv=16 kg, Int=12 kg) Rest 60 seconds 2-Minutes of Back Squat...

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Monday 131209

Warm-up Team Cindy/Row Workout Press/Push Press/Jerk Start at 50% of your Press max and increase by 10 lbs. Interesting… Obesity is Inflammatory Disease, Rat Study Shows Dec 5, 2013 by Sci-News.com...

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Saturday 131228

Workout “Marie” 50-Burpees 5x 10-CTB Pull-ups 20 (10 per leg) Pistols Strength Rack Jerk – Heavy Single From CNN Health 7 workout habits you should drop now By Jennifer Cohen, Health.com –  updated...

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Thursday 140320

Ahh…it is here.  Welcome to the first day of Spring! Workout Split Jerk MetCon 2,500m Row + 50 Air Squats. From The Huffington Post.  Enjoy. If you’ve ever seen the music video for Fatboy Slim’s...

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Saturday 150530

Workout Rack Jerk – Heavy Single MetCon 3x 20 KB Sqings 10-Push-ups 260m RunSimilar Posts: Saturday 120421 – Workout Rack Jerk. Get a heavy single… Wednesday 120926 – Workout Rack Jerk – Heavy Single…...

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Monday 150622

Workout 2000m Row Rack Jerk – Heavy SingleSimilar Posts: Saturday 120421 – Workout Rack Jerk. Get a heavy single… Wednesday 120926 – Workout Rack Jerk – Heavy Single… Thursday 110818 – Workout Rack...

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Tuesday 160322

Workout Press – 3 x2 Work up to 85% of your 1RM Push Press – 3 x1 Work up to your 1RM Jerk – 3 x1 Get a PR!Similar Posts: Tuesday 120724 – Happy Birthday Sherry! Workout 1 – Press + 1 – Push Jerk...

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